Have you ever felt stuck in the same patterns, no matter how hard you try to change? If you’re seeking a new perspective and deeper self-understanding but aren’t sure where to begin, I am here to walk alongside you. Together, we will explore your thoughts, emotions, and bodily cues, creating meaningful change that aligns with your goals and values.

I take a personalized approach to therapy, recognizing that healing is not one-size-fits-all. Drawing from modalities such as Person-Centered Therapy, Narrative Therapy, DBT, CBT, Emotion-Focused Therapy, and Mindfulness-Based practices, we will work collaboratively, regularly checking in to ensure the therapeutic process aligns with your unique needs.

I specialize in helping adults navigate past trauma through Somatic Experiencing, EMDR, and mind-body connection. I encourage individuals to explore how their body offers cues—whether it’s tension signaling distress or the need for grounding techniques to restore balance.

In addition to individual therapy, I work with couples as a Gottman-informed therapist. Together, we will identify areas of stagnation, overcome gridlock, and build stronger emotional connections and intimacy by creating shared meaning in your relationship.

Change isn’t easy, and progress isn’t always linear. I honor your journey, offering space for exploration that aligns with your comfort and readiness. Meaningful growth starts with a strong therapeutic relationship, and I’m here to support you every step of the way.